​In our latest podcast episode, we tackle a question that many ponder: Can love alone sustain a lifelong partnership? Through our personal journey of over 35 years together, we, Sian and Andy, share the trials and triumphs that have shaped our enduring relationship. This episode delves into the necessity of deliberate discussions, emotional intelligence, and mutual understanding to fortify a bond that goes beyond mere affection.

One of the central themes we explore is the importance of having critical, sometimes exhausting, conversations. From the moment Andy proposed, we knew that love alone wouldn't be enough to sustain us. It required us to engage in deep, meaningful dialogues about our values, responsibilities, and future plans. These discussions were not always easy, often making us feel tired and overwhelmed. However, they were essential in setting the groundwork for a relationship built on emotional intelligence and mutual respect.

We recount how aligning our values and beliefs played a pivotal role in our partnership. For instance, we had robust conversations about familial responsibilities, especially concerning the care of our aging parents. This was particularly challenging given our different cultural backgrounds and expectations. Yet, these discussions were crucial in understanding each other's perspectives and setting realistic expectations for our future together.

The episode also highlights the significance of commitment and growth in shaping a lasting relationship. Love, while important, is just one-third of the equation. The other two-thirds are shared values and a shared vision. We emphasize that consistently working on these aspects is vital for a relationship to thrive. It's not enough to simply be in love; partners must also be committed to growing together and adapting to life's inevitable challenges.

Another key point we discuss is the necessity of prioritizing the relationship, even amidst life's many pressures. We share personal anecdotes about how we navigated difficult times, such as financial struggles and the challenges of raising children. There were moments when we had to stop everything and focus on each other, recognizing that our partnership was the foundation upon which everything else rested. This meant making tough decisions, like taking time off work to resolve conflicts and reconnect.

We also touch upon the concept of setting the bar high in a relationship. This involves having high standards for loyalty, fidelity, and mutual respect. Both partners must hold up their end of the "bar," and there are times when one may need to lower it slightly to support the other. However, certain values, like loyalty and fidelity, remain non-negotiable. These high standards have been instrumental in sustaining our marriage over the decades.

In summary, this episode provides a comprehensive look at what it takes to sustain a lifelong partnership. It's not just about love; it's about deliberate discussions, aligning values, prioritizing the relationship, and setting high standards. We hope our experiences and insights offer valuable lessons for anyone seeking to build a lasting, meaningful relationship.

​Tune in to our latest episode for a heartfelt conversation on the true work behind a lasting partnership. Whether you're in a long-term relationship or just starting out, we believe there's something in our story that can resonate with everyone. Don't miss out on this engaging and insightful discussion!

​What if your self-confidence was the key to unlocking a more fulfilling life? In the latest episode of "Big Questions, Short Answers," Sian and Andy delve into the multifaceted nature of self-confidence and its impact on our daily lives. The episode is a comprehensive exploration of how personal beliefs, daily choices, and life experiences shape our self-confidence, offering practical advice and real-life examples that can help anyone boost their self-assurance.

Sian opens the episode by challenging the conventional wisdom surrounding self-confidence. She shares candid anecdotes and practical tips that have helped her become a calming force in emotionally charged situations. Her journey is a testament to the power of observation and practice in building self-confidence. She describes how she learned to manage emotionally charged situations by observing others, a skill she has honed over the years.

The episode also addresses the crippling effects of imposter syndrome, a common issue that undermines self-confidence. Sian and Andy discuss how even highly accomplished individuals can suffer from a lack of self-belief, often overlooking their achievements and contributions. They emphasize that self-confidence is not a static trait but a dynamic quality that fluctuates based on situations and personal beliefs.

One of the key takeaways from this episode is the idea that self-confidence is fundamentally about what you believe about yourself. Sian explains that it’s a mix of life experiences, personal beliefs, and daily decisions that collectively shape your self-confidence. This notion is illustrated through various real-life examples, including individuals who are either overconfident without any evidence or those who are underconfident despite significant achievements.

Andy shares his perspective on how one's upbringing and parental influence can significantly impact self-confidence. He points out that having assertive and confident parents often translates to having confident children. Conversely, a lack of assertive role models can lead to diminished self-confidence. This segment of the episode is particularly enlightening as it underscores the importance of early life experiences in shaping our self-belief.

Sian also shares her personal struggle with self-confidence, recounting a recent experience where she felt inadequate due to her dyslexia. Despite her numerous accomplishments, she hesitated to audition for a play because it required a cold read, a task she found daunting. This anecdote serves as a powerful reminder that self-confidence can waver depending on the situation and individual insecurities.

The episode doesn't just highlight problems but also offers actionable strategies to build and maintain self-confidence. Sian suggests simple yet effective daily practices, such as reflecting on positive achievements while brushing your teeth. She argues that taking a few moments each day to acknowledge what you’ve done right can create a space for confidence to grow. This practice can be a game-changer for those who tend to focus on their shortcomings.

Andy complements this by discussing the importance of evidence-based self-reflection. He shares how, during challenging times, Sian has helped him regain his confidence by reminding him of his past achievements. This method of stopping the "spinning merry-go-round" and focusing on tangible evidence of one's capabilities is a valuable tool for anyone looking to boost their self-confidence.

The episode also touches on the concept of overconfidence and its potential downsides. Sian recounts instances where individuals' excessive self-belief led to chaos and desolation because they lacked a realistic assessment of their abilities. This discussion is crucial as it highlights the need for a balanced approach to self-confidence, where self-belief is tempered with self-awareness.

Sian and Andy conclude the episode by reiterating that self-confidence is a movable feast. It fluctuates like the weather and can be influenced by various factors, including personal beliefs, life experiences, and daily choices. They encourage listeners to adopt a proactive approach to building self-confidence by regularly reflecting on their achievements and learning from past experiences.

Whether you’re looking to boost your own confidence or simply gain a deeper understanding of it, this episode offers valuable insights and actionable strategies. From overcoming imposter syndrome to mastering the art of self-assurance in challenging situations, Sian and Andy provide a comprehensive guide to navigating both personal and professional spheres with greater poise.

​For those interested in delving deeper, Sian’s value-based online course is recommended. It provides a structured approach to understanding and building self-confidence, rooted in personal values and life experiences. This episode of "Big Questions, Short Answers" is a must-listen for anyone seeking to unlock the potential of self-confidence and lead a more fulfilling life.

In the latest episode of Big Questions, Short Answers, hosts Sian and Andy tackle one of life's most pressing issues: confidence. Do those who seem confident actually have it all figured out? Through heartfelt anecdotes and practical advice, this episode explores the multifaceted nature of confidence, from its roots in values and beliefs to the daily choices that shape our self-assurance.

The discussion begins with Andy sharing his journey through self-doubt and the techniques he has employed to cultivate genuine confidence. Growing up in a musically vibrant family, Andy was exposed to performance and public speaking from a young age. This environment instilled in him a form of stage confidence that many find elusive. However, Andy reveals that true confidence goes beyond the ability to perform; it is deeply intertwined with one's values and beliefs.

Sian and Andy delve into the idea that confidence is not a static trait but a dynamic state of being. It is influenced by our experiences, upbringing, and the choices we make daily. For instance, Andy emphasizes the importance of waking up each day with the intention to make it a good one, regardless of past setbacks. This mindset, he argues, is crucial for building and maintaining confidence.

One of the key takeaways from this episode is the notion that confidence is a convergence of values, beliefs, and experiences. It is where these elements meet to create a solid foundation for our actions and thoughts. Andy explains that this foundation allows us to navigate life with a positive mindset, even when faced with challenges.

The hosts also address the common misconception that confident people do not experience self-doubt. Andy candidly admits that he still questions himself and his abilities. However, he views this self-doubt as a tool for managing his ego and ensuring that he continues to perform at a high level. This perspective is a refreshing reminder that even those who appear confident are still navigating their insecurities.

Another significant point discussed in the episode is the impact of daily choices on our confidence levels. Andy shares that simple actions, such as deciding to have a good day, can significantly influence our mindset and, consequently, our confidence. This approach underscores the idea that confidence is not an inherent trait but a skill that can be developed and nurtured over time.

The episode also touches on the role of affirmations in boosting confidence. On particularly challenging days, Andy relies on affirmations to remind himself of his strengths and capabilities. He suggests using post-it notes or other visual reminders to reinforce positive thoughts and counteract negative self-talk. Sian and Andy also explore the darker side of confidence, particularly how it can be manipulated by leaders to influence others. They discuss how charismatic leaders can attract followers through their confident demeanor, even if their intentions are questionable. This discussion highlights the importance of critical thinking and self-awareness in navigating social and political landscapes.

The episode concludes with practical tips for boosting everyday confidence. Andy advises listeners to learn and practice confidence-building techniques, emphasizing that it is a gradual process. He encourages a mindset shift from focusing on limitations to recognizing opportunities for growth and improvement.

In summary, this episode of Big Questions, Short Answers provides a comprehensive exploration of confidence, debunking myths and offering actionable insights. Whether you're looking to boost your everyday confidence or understand how others manage their self-doubt, this conversation promises to leave you inspired and ready to face the world with a fresh perspective on confidence.

By delving into personal experiences and offering practical advice, Sian and Andy make the complex topic of confidence accessible and relatable. Their candid discussion serves as a valuable resource for anyone looking to build genuine confidence and embrace life with a positive mindset.